Online Therapy for Teens + Adults in Massachusetts
Virtual therapy for ages 13–39 navigating anxiety, depression, relationships, self-esteem, boundaries, identity, stress, and major life changes throughout Massachusetts.
Like the four seasons here in MA, we can count on change.
Maybe You’ve Been…
-Replaying conversations, decisions, or mistakes in your head
-Putting pressure on yourself to get things “right”
-Comparing where you are to where other people seem to be
-Feeling anxious about school, college, work, relationships, or the future
-Going through the motions but feeling disconnected or unmotivated
-Trying to keep everyone else happy while losing track of what you need
-Struggling to set boundaries without guilt
-Questioning a friendship, relationship, career path, identity, or next step
-Adjusting to a move, graduation, breakup, loss, new role, parenthood, or other major transition
-Feeling overwhelmed even though you’re usually the person who “handles things”
-Ready for something to change, but unsure where to begin
Support for Ages 13-39
And all the changes, questions, and challenges in between.
Sometimes life feels like it is moving faster than you can make sense of it.
Maybe you're in school, trying to decide what comes after graduation. Maybe childhood feels far behind you. Maybe you are adjusting to a new job, navigating a changing relationship, building a family, grieving a loss, or realizing that the life you worked toward doesn't feel quite the way you expected it to.
Sometimes the change is exciting.
Sometimes it is something you never chose.
And sometimes everything looks fine from the outside while, internally, you’re wondering: Am I doing enough? Am I making the right choices? Why does this feel so hard? Who am I becoming through all of this?
You don't need to have any answers before coming to therapy.
Let’s start with where you are.
You don’t have to wait until life feels unbearable to ask for support.
Therapy can also be for the in-between…when something feels off, something is changing, or you simply want to understand yourself better.
Therapy for the years that shape who we become.
Growing up does not end at 18.
From adolescence through our 20s and 30s, life continues to ask us to adapt – to new expectations, new relationships, new responsibilities, and new versions of ourselves.
That is why I specialize in working with teens and adults ages 13–39.
Common Themes of Growth:
school pressure • anxiety • friendships • family • confidence • identity • emotions • boundaries • growing independence • figuring out where you fit • experimentation
college • professional identity • uncertainty • dating • social life • moving • expectations • identity • figuring out adulthood • responsibility • grief
career changes • relationships • parenthood • loss • community • boundaries • purpose • sense of self • bigger picture