Therapy for Anxiety + Overthinking
Virtual Therapy Available Throughout California, Massachusetts, New Jersey + Indiana
Anxiety can make it hard to ever feel fully off-duty. You may replay conversations, overthink decisions, worry about what could go wrong, or put pressure on yourself to make the “right” choice.
Over time, that constant mental noise can leave you exhausted, second-guessing yourself, and struggling to stay present in school, work, relationships, or everyday life.
Therapy for anxiety and overthinking can give you a place to feel like nothing is too messy or tangled to talk through. Together, we can understand the patterns, build practical tools for managing worry and overwhelm, and help you feel more grounded and confident in yourself. You do not have to have every answer or carry everything in your head alone. There can be more room for ease, trust, connection, and actually enjoying the life you are living.
Anxiety does not always look like obvious fear or panic. It can show up as perfectionism, people-pleasing, procrastination, difficulty making decisions, or feeling responsible for keeping everything under control. Sometimes you are doing everything you need to do on the outside while feeling completely drained on the inside.
Meet Your Therapist
Hi, I’m Dr. Angelica.
I’ve spent more than a decade supporting people who are capable, thoughtful, and trying hard, but still find themselves stuck in worry, perfectionism, indecision, or feeling like their mind never gets a break.
Here’s why I care so deeply about this work: anxiety can make you question yourself, shrink your world, and spend so much precious energy on fear. You deserve to feel at home in your own mind, to learn to trust your intuition and gut instead of fear, and to be more present in the life you are building. I’d be honored to help you get there.
Dr. Angelica Barron Maulucci, DSW, LCSW/LICSW, CFS
Does This Sound Like You?
-You find yourself imagining worst-case scenarios or trying to plan for every possibility.
-Making decisions feels harder than it should.
-You set high expectations for yourself and have a hard time feeling like what you do is never quite enough.
-You say yes, avoid conflict, or prioritize other people’s needs over your own.
-Never able to truly switch off and let yourself rest.
-You are ready to feel more in control of your mind and less controlled by your mind.
Together, we can get curious about what your anxiety is trying to protect you from and begin changing the habits that no longer serve you.
FAQ
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Anxiety therapy may be a good fit if you find yourself overthinking, second-guessing, expecting the worst, striving to get everything “right,” or having a hard time truly relaxing. I specialize in working with teens and young adults ages 13-39 navigating anxiety alongside the pressures, relationships, decisions, and transitions that come with this time of life.
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We can work on worry, overthinking, perfectionism, indecision, stress, self-doubt, fear of making mistakes, difficulty relaxing, and the physical and emotional ways anxiety shows up in everyday life. Therapy is tailored to what life looks and feels like for you – not just a diagnosis or checklist of symptoms!
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There is no such thing as the perfect time! If you have noticed that anxiety keeps returning, your usual ways of coping are no longer enough, or you simply want support, that is reason enough to start. You are welcome to reach out for a free 15-minute consultation to see whether working together feels like the right fit.
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Sessions are offered virtually, so you can meet from a private and comfortable space without adding travel or another stop to an already full day. I currently provide online therapy to clients located in California, Massachusetts, New Jersey, and Indiana.
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You do not have to be in crisis for anxiety to deserve attention. Therapy can help when worry, pressure, or overthinking is taking more energy than you want to give it, or it is getting in the way of your relationships, decisions, confidence, rest, or ability to enjoy your life.
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I use evidence-based approaches including CBT, DBT, mindfulness, and creative exploration to help you better understand your anxiety and develop practical ways to respond when it shows up. We may explore thoughts and patterns, practice new coping strategies, strengthen self-awareness, and help you distinguish between anxiety-driven fear and your own intuition, needs, and values.
What if you could go from organizing your life around fear, pressure, and the need to stay in control…
…to feeling free to make choices, enjoy the moment, and trust that you can handle whatever comes next?
Anxiety + overthinking therapy is grounded in the belief that you do not have to believe, solve, or act on every thought your mind gives you.
I’m here to help you understand what your anxiety is trying to tell you, recognize when fear is speaking louder than your own inner knowing, and build a more trusting relationship with yourself.
What You Can Expect
Understanding Your Anxiety
Together, we will make sense of what is driving the worry, pressure, and patterns that keep pulling you out of the moment.
Practice Strategies That Fit Into Your Life
You’ll learn practical ways to respond when anxiety shows up, without needing to become a completely different person.
Create More Room For Life
The goal is not to eliminate every anxious thought. Instead, we learn to live based upon what matters to you instead of fear.
You do not have to wait until things feel unbearable to ask for support.
Schedule Your Free Consultation
If you are interested in individual psychotherapy services, or would like to learn more, please schedule a free 15-minute inquiry call at your convenience.
All Psychotherapy Services
Therapy for Anxiety + Overthinking
Does your brain have a hard time turning off? Replaying conversations, second-guessing decisions, and worrying? Together, we will work towards an inner voice that is calm and confident.
Therapy for Relationships + Boundaries
Hard to say no, ask for what you need, or know where you end and someone else begins? Here to help you navigate friendships, family, and romantic relationships, and communicate.
Therapy for Stress, Burnout + Overwhelm
You are trying to keep up and somehow still feel behind. The to-do list never ends, rest comes with guilt, and small tasks feel big. Therapy can create a healthier relationship with productivity.
Therapy for Life Transitions + Change
Changing chapters and seasons of life can bring grief, uncertainty, possibility, and everything in between. Therapy can help make sense of it all with greater clarity and peace.
Therapy For Depression + Low Motivation
Feeling drained, disconnected, or stuck? Each day taking more energy than anyone realizes? Support can help rebuild motivation and reconnect with yourself, others, and the life you want.
Therapy for Self-Esteem + Identity
Comparison, perfectionism, self-doubt, or pressure to fit in and meet expectations? Together, we can work towards confidence and develop a stronger sense of self.